WELCOME
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced GYROTONIC® trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.
An Expansion Towards Life
MEET OUR INSTRUCTORS
Teacher Trainings
Teacher Training
GYROTONIC® Columbus North also provides teacher training courses to become a certified GYROTONIC® and GYROKINESIS® instructor as well as continuing education courses for already certified trainers.
To learn more about how to become a certified GYROTONIC® and GYROKINESIS® instructor, please reference the official gyrotonic.com website
BENEFITS OF GYROTONIC AND GYROKENESIS
What is the most important ingredient in life?
Breathing.
Breathing is the spirit of life.
Juliu Horvath
— GYROKENESIS IS THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
Build Confidence
and Strength
Athletes such as Andy Murray, Shaquille O’ Neil, and Olympian runner Steven Solomon have publicly endorsed the method, citing positive differences in their sport or game. Celebrities including Tracee Ellis Ross and Lady Gaga have been long term fans of the method.
Increase Mobility
“Gyro” comes from the Greek for “spiral” or “circle,” and “tonic” — an adjective that means “of healthy muscular condition.” As a modality offering movements in every plane, as well as cardiovascular, strength, and mobility benefits, Gyrotonic is a fitting name.
In fact, it’s growing in popularity in rehabilitative settings. More and more physical therapists worldwide are getting certified in Gyrotonic or partnering with Gyrotonic instructors to enhance their clients’ treatments.
Boost Your Mood
It’s often described as a “massage from the inside out,” or as a mixture of Tai Chi, swimming, and yoga on a machine.
Contact Us
Or use the map below to find us
